Yesterday

So yesterday was good. No new movements..which meant that I knew we were going to get our asses kicked. It wasn't too bad actually. Here's what we did

20 Wall Balls (squat with a 14lb ball, throw it up over a 10ft line)

20 20lb push presses

20 KB swings

20 20" box jumps

250M row

20 85lb deadlifts

We did it as a team. So we did wall balls one by one, then we went to a station and couldnt rotate until everyone was done. Then we did deadlifts one by one.

The team structure didn't really slow anyone down. We were all on about the same pace. Though the one-by-one wallball / deadlifts added a lot of time. We finished in about 14minutes.

I was pretty tired after this. But didn't struggle with anything except the boxjumps a little bit. My legs I think were tired still from jump roping. So this one wasnt too bad.

Went out for BBQ afterwards and managed to turn down cornbread...an act of shear willpower.