Feeling good. Still pretty into it. Figuring out what my limits are.
Don't feel like writing. But things are going well.
Today I did backsquats (worked up to 95lbs I think...did 5 at that weight).
Did some presses at 85lb? can't remember...pretty tough.
Then did 7 sets of 5 dumb bell deadlifts, 5 hang power cleans, and 5 thrusters (squat into a press) with 20lb dumb bells. If i did this workout again i'd go 25lb. 20 was hard. 25 would have killed me but that would have been good...especially on a friday.
Wednesday we did 21 OHS (45lbs), 42 pullups (i used the blue band and some jumping), then 15 OHS, 30 pullups, then 9 OHS, 15 pullups. I finished in 11:53. Arms sore for a couple days. Even with the bands and jumping the pullups were really tough. Same w/ the OHS. Really hard to keep that weight stable towards the end. No problem for the legs...all shoulders and upper body here.
That's it for now. Back again next week.
No comments:
Post a Comment