We did 5-4-3-2-1 of the hang power clean. Didn't really know what weight to use. Worked up to 95 which wasn't too bad. Definitely could have gone heavier.
Then we rowed 3000m in teams of 3...trading off 250m at a time. This was realllly tiring. My neck and shoulder are really feeling it today. My 250m times were decent. About 1:40 on average. Sometimes in the 1:30. I was going at it pretty hard.
Pretty worked after this workout. Not too bad though. Looking forward to go back tomorrow.
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