Where'd my motivation go

Wasn't really feeling a trip to the gym today. Watched 3 episodes of the wire last night and got a less then mediocre 10hours sleep. Woke up to cold and pouring rain. Did a shitty job of eating yesterday so figured that wouldn't help w/ the workout.

Wasn't too bad in actuality. We learned the Hang Power Clean. I'd explain this one to you but I don't really get it yet. Well..I get it..I just can't do it.

We also learned..fuck..smashers or something? Basically you do squats but w/ a 15lb medicine ball..you raise it up over your head and throw it at the ground. These babies bounce about 2 inches off the mats. So you whip it down at the mat, catch it off the bounce, and continue your squats. Easy to cheat on this one cause my arms are long enough that I don't really have to squat..but you're supposed to squat.

The workout was 3 rounds of:

7 HPCs (w/ pvc pipe...this was just for practice)

10 ball things

250m row

My Time: 7:52

Pretty tired and sweaty after this one. The rows get me. I was sloppy today. Need to get my shit together.