So the Workout of the Day (WOD)
10 factorial (10 9 8 7 6 5 4 3 2 1) of:
Backsquats
Kettle bell tosses
Situps
That's do 10 backsquats, 10 tosses, 10 situps, 9...8...7...etc
Before we started we all figured out what was a good weight for us. I had a 45lb bar and two 10lb weights..so 65lbs. I think I used a 25lb kettle bell but I'm not sure. Could have gone w/ the 36lb but my lower back is a little messed.
This one wasn't that bad. We took it slow and the way it worked was I teamed up with another person...we couldn't start the next activity until they had finished whatever they were working on. This was good for me cause my partner had an extra 10lbs on the squats and the kb. I was faster so I got to take some short 10-15 second rests.
Ends up we didn't finish the workout...the class was running a bit behind. Managed to get to '3' before we called it off (so as not to make all the subsequent classes late). I was sort of bummed about this..we weren't fast but I at least wanted to finish. Felt pretty good leaving...not insanely tired.
Then I got home. Holy shit. I made a solid lunch...bunch of chicken and veggies. Then I passed out for two hours. Awesome sleep. Haven't had a nap that good in a while. My legs are are feeling it bigtime. Inner thighs especially. Going up the stairs into the house was like.."effff".
Pretty tired still. But feeling psyched about Friday. Seeing changes in my body already. I'm sure this diet is helping. As for being a weakling or anything like that...what a stupid thought. They do a great job of scaling all the workouts for everyone so it's not like any one person comes in minutes behind. And if they do you're too busy laying on the mat trying to catch your breath to realize it.
All in all...really happy I'm doing this.
No comments:
Post a Comment